The NFL, Elite Athletes, and Pilates Workouts: A Winning Combination
A growing number of NFL players have discovered the secret to developing core strength, muscle balance, and increased flexibility. Pilates.
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Our Neglected Foundation: Foot Pain & Pilates
There are 26 bones, 33 joints, and 100 muscles, ligaments, and tendons in the human foot. We expect a great deal from our feet, and there are lots of opportunities for things to go awry.
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Using Pilates To Treat Back Pain: Strong Back. No Pain.
One of the most sought after and satisfying benefits of Pilates is the treatment and elimination of back pain. There are as many reasons for back pain as there are people who suffer from it – compressed lumbar spine, misaligned spine, sciatica…the list goes on and on.
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Who Should Do Pilates? A Pilates Industry Shift
Too pretty. Too soft. Too easy. Only for women. Only for dancers. Only for show.
This is how the Pilates industry is currently understood and represented.
And here at Movement Refined is where the collective shift begins.
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